{"id":35,"date":"2026-07-15T17:54:34","date_gmt":"2026-07-15T21:54:34","guid":{"rendered":"https:\/\/heycoramay.com\/project-three\/?p=35"},"modified":"2026-07-18T21:39:13","modified_gmt":"2026-07-19T01:39:13","slug":"what-are-the-mental-health-benefits-of-grandma-hobbies","status":"publish","type":"post","link":"https:\/\/heycoramay.com\/project-three\/what-are-the-mental-health-benefits-of-grandma-hobbies\/","title":{"rendered":"What Are the Mental Health Benefits of Grandma Hobbies?"},"content":{"rendered":"\n

Grandma hobbies have several benefits. Recent studies have found evidence that crafting and creative hobbies can improve mental health<\/a>.<\/p>\n\n\n\n

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Five Benefits of Grandma Hobbies<\/h2>\n<\/div>\n<\/div>\n\n\n\n
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1. They Support Mindfulness and Flow<\/h2>\n<\/div><\/div>\n\n\n\n
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2. They May Reduce Stress<\/h2>\n<\/div><\/div>\n\n\n\n
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3. They Can Help You Let Go of Perfectionism<\/h2>\n<\/div><\/div>\n\n\n\n
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4. They Offer a Break from the Digital World<\/h2>\n<\/div><\/div>\n\n\n\n
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5. They Can Help Build Community and Connection<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Adapted from VeryWell Mind’s blog post 10 Comforting \u2018Grandma Hobbies\u2019 That Soothe Anxiety and Bring Calmer Days<\/em>:<\/p>\n\n\n\n

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Read the full article!<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Grandma hobbies have several benefits. Recent studies have found evidence that crafting and creative hobbies can\u00a0improve mental health.<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verywell-mind"],"_links":{"self":[{"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":8,"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/posts\/35\/revisions\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heycoramay.com\/project-three\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}